I am so grateful for this Challenge masterclass! Susan Gibson efficiently explained manageable ways to improve your memory and prevent dementia, citing sources that displayed the power of each recommendation. I learned I can easily change daily habits to have outstanding results. I loved the cognitive tests and Brain Health Habits Assessment that gave me a reality check on the long-term damage I could potentially be incurring. I made changes in my life that I know will help my long-term health and brain function.