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Memory Lapse or Dementia? 5 Clues to Help Tell the Difference

It is normal to have occasional memory slips; after all, it’s all part of the aging process. Keep in mind that stress, lack of sleep, and medication side effects can hinder memory and interfere with memory recall.This is why it’s essential to live a healthy lifestyle by getting plenty of rest, eating healthy, meditating, and exercising. Don't forget to...

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10 Brain Exercises and Memory Games For Seniors

As people get older, their brain structure and chemical signals change. Their memories aren’t as sharp as it used to be, but some memory loss is a typical part of aging. However, if the issue gets to the point where an individual cannot perform daily chores like grocery shopping, balancing a checkbook, or getting lost in familiar surroundings, then...

What Is Mental Acuity? How a Healthy Lifestyle can Influence Memory Loss

For many, memory loss is part of the natural aging process. There are new studies that suggest that you may have control to slow down its progression. The simple solution is to adopt better lifestyle choices like a healthy diet and regular exercise.By taking your health seriously, you could slow down not only memory loss, but also Alzheimer's and...

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9 Memory Training Techniques to Improve Cognitive Functioning

Have you ever been envious of people with exceptional memories? Well, it is essential to know that there are various ways for you to improve your memory capacity.In order to do this, first, it is vital to understand the science of memory - how does your brain work? The first step in having a good memory is through encoding....

What Are The Negative Effects of Sugar On The Brain?

Too much sugar in your diet can be detrimental to your health. It can eventually lead to diabetes, coronary artery diseases, high blood cholesterol, and many more health issues.Keep in mind that high blood sugar levels can also hurt the brain. Unfortunately, not a lot of people are aware of these negative impacts and continue to consume lots of...

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