10 Questions to Test Your Knowledge of Memory Loss
The vast majority of Americans who have Alzheimer’s disease don’t know that they have it because it is often underdiagnosed or not diagnosed at all. In 2018, a study showed that approximately 6 out of 10 individuals with probable dementia are unaware of their condition.
Memory loss is more common as we age, but it is possible to avoid it and/or reduce it. Unfortunately, it is generally progressive. If you don’t know what actions to take, it will likely get more severe over time and can lead to dementia. Memory loss is a serious concern, and dementia is horribly debilitating and embarrassing. The good news is that these are generally preventable!
Understanding Memory Loss Is the First Step to Preventing It
It is normal to forget where you put your coffee cup or keys. You may just brush off small memory slips and try to ignore them. But, if you keep forgetting the same thing over and over again, it may be a sign that something is wrong with your memory.
Memory loss is a massive issue in our society. Some say it’s a national crisis. Almost everyone over age 60 has noticed some ways their memory isn’t as good as it used to be. And the pathology starts in our 40s – which is really scary. Memory loss goes way beyond losing your keys or forgetting why you walked into a room. It impacts all your relationships, your ability to be productive, and has a tremendous emotional impact as well. Most folks withdraw, lose confidence, and speak less after even very mild memory loss. Of course, advanced stages make us completely dependent on others and unable to care for ourselves or do daily tasks. It takes a full-time caregiver to take care of someone with even moderate memory loss. The toll on the family and loved ones is enormous.
To understand how memory loss affects you and what you can do to treat it, it is vital to first understand how it works and why it happens. By identifying the risk factors associated with memory loss, you can take the necessary steps and changes to reduce your risk. Changes can range from switching to a healthier diet and becoming more active to taking memory enhancers. This is crucial for ensuring that you remain in control of your own health for as long as possible.
It’s easier for you to have good brain health if you start maintaining your memory now, rather than waiting until you’re experiencing the devastating impact of memory loss on your relationships, career, and emotions. And even if you haven’t been actively taking care of your brain, improving your habits now will still have a profound effect. As they say, prevention is always better than cure.
How Much Do You Know About Memory Loss?
We have every reason to be motivated to work hard to keep our memory. The majority of people have no idea what to do to improve their memory and completely lack hope. How much do you truly know about memory loss? Take the quiz below to find out.
The answers to these questions might surprise you. The quiz above is just a microcosm of the current level of public awareness and understanding of memory loss. You can do many things to help keep your cognitive function as you age and even improve your memory. Do you know what actions to take? Most people don’t.
Here is ONE FACT about memory loss that you should know!
Many factors contribute to the development of memory loss, and 50% of them are preventable. Having this knowledge opens up an array of possibilities and ways to keep memories and create new ones.
Take Part in the Movement to Maximize Your Memory!
Memory is a vital part of who we are. We are all motivated to keep our memory working well, and we should be! Growing old healthily and gracefully means that you can continue to share your life with your loved ones.
If you’re worried that you and your family members are at risk of memory loss and are unsure of what to do, don’t lose hope.
Vivolor’s Maximize Your Memory Challenge will help you learn how to keep your memory and prevent memory loss naturally. You will learn everything you need to know about what habits hurt your memory and what habits make it better. The science behind each recommendation explains what benefits you can expect. The sessions are interactive, and we provide you with actionable steps to improve your memory and life. Like your body, your brain can be trained to maximize its efficiency.
Sign up for the Maximize Your Memory Challenge today to gain access to our five live sessions (1 hour each) on Zoom, from April 18 to April 22 (noon PT – Monday thru Friday). Classes are interactive and packed with checklists and assessments to make it easy for you. You can pick the actions that suit you best, and you’ll leave with your own customized plan.
The Challenge has already made a difference in many lives. Do you know of someone else who could benefit from improving their memory? Why not have them join you?
Visit this link for more information and registration details: https://memorywellnessacademy.com/