Vivolor gold softgels contain the liquid ingredients and white capsules contain the dry ingredients. The 2 bottles have different ingredients.

Take 4 gold softgels and 4 white capsules each morning preferably with food. 

Start with 2 pills from each bottle daily for 3 days, and then increase to 4 pills from each bottle daily. Those over age 75, with multiple diseases, or who are sensitive may wish to start even more slowly (start with 1 pill from each bottle daily and increase as comfortable). Ramping up slowly helps with tummy comfort since DHA is new for some people.

For most people, Vivolor Memory Support enhances energy, so it is best to take it in the morning or mid-day. Vivolor does not contain any stimulants, but taking it too late in the day may interfere with sleep. If you want to avoid an afternoon energy slump, you can split the dose and take half the daily dose in the morning and half the daily dose in the early afternoon. Individual responses vary, so please find the routine that works best for you.

At full dose, the 240 pills in the twin-pack (1 order) will last one month. When ramping up at the start of taking Vivolor, it will last a little over a month.

We recommend allowing 3 months of daily use at full dose to observe your personal response and estimate maximum effect. The extent of the response and time before observing benefits varies by person. Many people describe benefits within the 1st month. Generally, benefits continue to compile over time even after the 1st 3 months. Dr Richard Johnson is a good example, since he wrote 3 books about how life changing Vivolor Memory Support was for him. He observed 50 areas of his life and performance that were observably improved after being on Vivolor for 1 year. Many of these improvements were noticeable early on, but not as clearly connected to Vivolor. The pathology that leads to memory loss develops for 20-40 years before your 1st memory loss symptom, so it is not surprising if it takes time to see improvements. Some individuals see observable benefits right away.

If you are taking any of the ingredients in Vivolor, you do not need to get them from other sources. You are getting full doses of those ingredients from Vivolor. You can stop DHA or omega 3’s from other sources. Vivolor provides 2400mg of omega 3s, which is more than any other supplement we have found. You can also stop curcumin from other supplements, since Vivolor has more effective curcumin than any other product, utilizing a patented, branded version that enhances absorption.

You may want to continue taking your multivitamin. Vivolor does not contain multi-vitamin ingredients because the needed doses vary significantly between individuals. Vivolor is excellent to take in conjunction with your multi-vitamin. It is fine to take Vivolor with other supplements whose ingredients are not in Vivolor.

The white capsules can be opened onto food. The gold softgels can be cut in 2 or poked with holes and left in a small amount of water for 30 minutes for the contents to drain out. Throw away the softgel coating. Put the contents in ½ cup of juice or in your smoothie or food (to disguise fish oil).

Vivolor is not expected to interact with other drugs.

Those who have bleeding disorders, are on Rx drugs that reduce blood clotting or are within a week of a surgery should inform their healthcare provider that Vivolor ingredients may have mild blood thinning effects. Bleeding issues are the only condition that can be problematic. Vivolor Memory Support has scientific data showing that it should improve hypertension, heart disease, diabetes, blood lipid profiles and possibly neurological diseases.